Beachgoers at Brighton station flock from trains to packed beaches. Portland's mayor slams protesters as 'attempting to commit murder'. Upper Manhattan faces major power outage as NYC is pitch black. Harlem sees total darkness as power outage hits NYC neighborhoods.

You might even have success just following two of these three things. The nutrition portion is always the hardest part to master, but you can do this. The exercise part can be done in 3 to 5 hours per week. I guarantee that you are spending at least that much time on the computer, watching TV, or on Facebook. You will look good in the mirror, you will have more energy, and most importantly, you will feel fantastic.

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